Acid reflux (GERD)
Irritable bowel syndrome
Caffeine causes a jittery effect and could make anxiety worse.
How effective is
worse than before
Helps with prevention
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B vitamin supplements
Studies have shown that defficiency in B vitamins can increase anxiety.
Omega 3 (fish oil) supplement
Known for supporting mental health.
Prescription drug to treat anxiety.
Headspace: Meditation app
Guided Meditations to help you relax.
After orgasm, the body releases oxytocin which helps us relax and reduce stress.
Listening to upbeat music
Listen to music that is considered as upbeat, positive, or inspiring.
An antihistamine type drug used in the treatment of itchiness, anxiety, and nausea.
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