Acid reflux (GERD)
Irritable bowel syndrome
Declutters your living space and makes you feel productive which can improve depression symptoms.
How effective is
worse than before
Helps with prevention
Would you recommend
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Being in an intimate relationship
Physical and/or emotional intimacy with a partner.
Watch funny videos or comedies
Makes you laugh.
Eating red meat
Meat that is red when raw and dark when cooked.
Lower social media usage
Studies have shown that social media usage can lead to depression.
Jogging or running
Running is known to bolster mental health.
Get enough sleep
Lack of sleep can make depression worse.
Listening to upbeat music
Listen to music that is considered as upbeat, positive, or inspiring.
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